Take time to unwind, relax, take it slow.

We live in a rushed society – snooze the alarm (at least 3 times), get ready for work while you make your kale smoothie, get stuck in traffic while checking the news and or making phone calls, any free time? read a book or a magazine, work, adhere to deadlines, get to the gym, exercise, shop, cook, clean, make time to socialise and party. We rush from one place to another and feel exhausted.

When in doubt take deep breaths, take a walk, get in touch with nature, appreciate the weather, we are only on this planet for a brief moment, enjoy.

xx Lahaina